Meditteranean Tuna Salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1/8 cup of Olive Oil1/8 cup Red Wine Vinegar1 clove of garlic choppedDash of thymeDash of oregano~ 2 tbsp Fresh Chives~ 3 tbsp chopped red bell pepper4-5 kalamata olives, chopped1 can of tuna in water 1/4 cup of Athenos Reduced Fat Feta Cheese with Basil and Tomato
Mix the olive oil, red wine vinegar, and garlic.
Add seasoning (thyme, oregano), chives, bell pepper, olives.
Mix in tuna and feta.
Serve on bread, lettuce leaves, crackers, etc.
Serving Size: Makes ~ 2 cups. Serving size ~ 1/2 cup
Number of Servings: 4
Recipe submitted by SparkPeople user CAFFEINEVICTORY.
Add seasoning (thyme, oregano), chives, bell pepper, olives.
Mix in tuna and feta.
Serve on bread, lettuce leaves, crackers, etc.
Serving Size: Makes ~ 2 cups. Serving size ~ 1/2 cup
Number of Servings: 4
Recipe submitted by SparkPeople user CAFFEINEVICTORY.
Nutritional Info Amount Per Serving
- Calories: 144.1
- Total Fat: 9.5 g
- Cholesterol: 14.9 mg
- Sodium: 320.4 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.5 g
- Protein: 12.5 g
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