Flax meal and coconut flour quick bread (gluten free)

Name: Flax meal and coconut flour quick bread (gluten free) Recipe
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 20
Ingredients: 1 cup flax seed meal; 1 cup coconut flour (not found in calculator's ingredient list); 8 eggs; 1/2 c coconut oil melted; 1/4 c honey; 1/4 c water; 2 tsp baking soda; 1/2 tsp salt; 1 tbsp apple cider vinegar

Minutes to Prepare: 10
Minutes to Cook: 50

Number of Servings: 20

Ingredients

1 cup flax seed meal1 cup coconut flour (not found in calculator's ingredient list)8 eggs1/2 c coconut oil, melted1/4 c honey1/4 c water2 tsp baking soda1/2 tsp salt1 tbsp apple cider vinegar

Directions

Combine dry ingredients and wet ingredients separately, combine and stir until evenly mixed and thick. Pour into greased loaf pan and bake for 50 minutes, or until knife inserted into center comes out clean.

Cool completely before slicing.

Nutritional info for coconut flour:
480 calories
16 g fat (all saturated)
240 mg sodium
64 g carbs
-40 g fiber
-8 g sugar
16 g protein
80% DV of iron

Serving Size:�Makes one 9" loaf (approximately 20 slices)

Number of Servings: 20

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 112.0
Total Fat: 9.3 g
Cholesterol: 74.0 mg
Sodium: 212.2 mg
Total Carbs: 5.1 g
Dietary Fiber: 1.6 g
Protein: 3.7 g

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