'Aye Caramba' Chicken Marinade

Name: ''Aye Caramba'' Chicken Marinade Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2
Ingredients: Marinade:; Juice of 2 large Limes; 2 Tbsp Honey; 1 Tbsp Chili Powder; 1 tsp Ground Cumin; 1 Tbsp Cayenne Powder; 1 tsp Crushed Red Peper Flakes; 3 Tbsp Cilantro (aka Chinese Parsley or Corriander Leaves); 2 Boneless Skinless Chicken Breast

(8)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 2

Ingredients

Marinade:Juice of 2 large Limes2 Tbsp Honey1 Tbsp Chili Powder1 tsp Ground Cumin1 Tbsp Cayenne Powder1 tsp Crushed Red Peper Flakes3 Tbsp Cilantro (aka Chinese Parsley or Corriander Leaves)2 Boneless Skinless Chicken Breast

Directions

Wisk Marinade Ingredients together in a bowl. Taste and adjust ingredients to your liking. (Add more sweetness, or add more spice.)

Pour Marinade in a Ziploc bag along with chicken breast. Marinate for 15-20 minutes.

For best flavor, Using a Charcol grill-Grill for 20-25 Minutes.
or
Cook in Oven at 350 degrees for 30 minutes.
This Recipe is for 2 servings.
Adjust marinade to your liking or double ingredients for more servings @ your fantastic cookout!!!!

Number of Servings: 2

Recipe submitted by SparkPeople user MORGANWHITNEY83.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 171.6
Total Fat: 2.0 g
Cholesterol: 41.2 mg
Sodium: 86.4 mg
Total Carbs: 24.1 g
Dietary Fiber: 2.2 g
Protein: 17.4 g

More Recipes Like This

TIME0

CALS167

(75 ratings)

Stuffed Mexican Shells

Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food...
These work out to be 1.5 WW point per shell or 3 points per serving (2 shells).Submitted by: BONFIRE8171

CALORIES 166.6 FAT 1.4 PROTEIN 16.4 CARBS 21.2 FIBER 1.5

TIME250

CALS67

(39 ratings)

Slow Cooker Chicken Fajitas

Easy to Make and healthySubmitted by: MREIMANN

CALORIES 67.3 FAT 0.6 PROTEIN 5.8 CARBS 11.3 FIBER 2.4

TIME30

CALS336

(73 ratings)

Creamy Green Enchiladas

I love enchiladas! These are full of vegetables in addition to the cheese and creamy sauce. Each one has a full serving of veggies, plus almost 20% of your daily fiber. Submitted by: CHEF_MEG

CALORIES 335.7 FAT 11.4 PROTEIN 29.2 CARBS 31.5 FIBER 6.2

TIME50

CALS370

(58 ratings)

Ground Turkey Burrito Bake

Submitted by: CASEYDZ

CALORIES 370 FAT 13.3 PROTEIN 26.3 CARBS 40.3 FIBER 8.6

TIME0

CALS196

(34 ratings)

Arroz con pollo

Quick and easy one pot arroz con pollo tastes just like Casa Lupita'sSubmitted by: JENNLAVOIE

CALORIES 196 FAT 6.9 PROTEIN 21.5 CARBS 10.9 FIBER 1.4

Member Reviews

CAROG424
Not quite spicey enough for my tastes. I will try it again with more spice and maybe marinate it longer. - 6/19/08
HALVGRIMR
This was awesome. That said, the Aye Caramba moniker is a bit misleading. For those that like heat, the marinade needs some playing with. I added twice as much red pepper flake and it was tasty but not hot at all. Maybe some chopped habanero or even a couple squirts of sriracha? - 5/13/14
STRIKERMOM5
Fantastic! My family & I loved it. TFS - 8/12/12
KEVINKELLY
This was very good. I cut the cyanne back to a teaspoon and it was still a little spicy but I like it that way. I am always looking for rubs and marinade without salt. Thanks - 1/9/09
GRAVYCHAIN
We grilled our chicken using this marinade. It came out super juicy, spicy and lots of flavor. I marinated mine for a few hours, cut back on the cilantro, and added about twice as much honey to even out the spices. - 4/24/08
DECLANSMAMA
This is fantastic. I only used cayenne and left out the red pepper flakes. Really quick easy marinade and so much flavor. - 2/18/08
LYNNLUX
I used this marinate for the chicken tonight and I really liked it. The honey, cummin and lime juice give it a very unique taste and probably not to everybody's liking, but I enjoyed tasting something I haven't tasted before! - 1/15/08