Taco Cups
- Number of Servings: 4
Ingredients
12 Wonton Wrappers3/4 cup fat-free refried beans1 1/2 tsp Taco Seasoning (Chef Meg's)Black Beans, drained & rinsed (0.125 cups)Cheddar, shredded (0.125 cups)
Preheat the oven to 375 degrees.
Place 1 Wonton Wrapper into each muffin cup.
Combine the refried beans and taco seasoning. Fill each cup 3/4 of the way full with the seasoned beans. Top with half a teaspoon each of the black beans and cheese. Bake 12-15 minutes, until lightly browned. Remove from oven and top with 1/2 tsp Salsa (not included in calorie count).
Serving Size: Makes 4 servings (3 each)
Number of Servings: 4
Recipe submitted by SparkPeople user OMALLEYC.
Place 1 Wonton Wrapper into each muffin cup.
Combine the refried beans and taco seasoning. Fill each cup 3/4 of the way full with the seasoned beans. Top with half a teaspoon each of the black beans and cheese. Bake 12-15 minutes, until lightly browned. Remove from oven and top with 1/2 tsp Salsa (not included in calorie count).
Serving Size: Makes 4 servings (3 each)
Number of Servings: 4
Recipe submitted by SparkPeople user OMALLEYC.
Nutritional Info Amount Per Serving
- Calories: 132.0
- Total Fat: 1.6 g
- Cholesterol: 7.5 mg
- Sodium: 352.3 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 4.2 g
- Protein: 6.6 g
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