Shannon's Summer Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 c. uncooked long grain brown rice1 c. chopped tomatoes1 c. chopped cucumberDressing:1/2 c. olive oil1/4 c. fresh squeezed lemon juice (about 2 lemons)1 T. basil1/2 t. minced garlic
Cook brown rice as directed on package.
As brown rice is cooking, mix the ingredients for the dressing together and store in refrigerator for one hour so flavors can mix.
Allow to cool completely.
Mix in tomatoes and cucumber.
Pour dressing over rice/veggie mix and stir.
Enjoy!
Serving Size: makes 6 1/2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SHANNONNM86.
As brown rice is cooking, mix the ingredients for the dressing together and store in refrigerator for one hour so flavors can mix.
Allow to cool completely.
Mix in tomatoes and cucumber.
Pour dressing over rice/veggie mix and stir.
Enjoy!
Serving Size: makes 6 1/2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SHANNONNM86.
Nutritional Info Amount Per Serving
- Calories: 203.8
- Total Fat: 18.2 g
- Cholesterol: 0.0 mg
- Sodium: 4.8 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 1.1 g
- Protein: 1.3 g
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