Salisbury Turkey "Steak"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 (10.5 oz) can condensed french onion soup1-1/2 lb ground extra lean turkey1/2 c dry bread crumbs1 egg1/4 tsp salt1/8 tsp black pepper1 tbsp flour1/4 c ketchip1/4 c water1 tbsp worcestershire sauce1/2 tsp mustard powder
in lg bowl mix together 1/3 c soup with turkey, bread curmbs, egg, salt & pepper. shape into six patties.
in a lg skillet over med-high heat, brown both sides of patties.
in sm bowl blend flour & remaining soup until smooth. mix in ketchup, water, worcestershire sauce and mustard powder. pour over meat in skillet. cover & cook 20 min. stirring occasionally.
serves 6. enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user AMY052800.
in a lg skillet over med-high heat, brown both sides of patties.
in sm bowl blend flour & remaining soup until smooth. mix in ketchup, water, worcestershire sauce and mustard powder. pour over meat in skillet. cover & cook 20 min. stirring occasionally.
serves 6. enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user AMY052800.
Nutritional Info Amount Per Serving
- Calories: 199.0
- Total Fat: 3.4 g
- Cholesterol: 80.5 mg
- Sodium: 771.0 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 0.7 g
- Protein: 29.2 g
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