Cherry BBQ Chicken foil
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
10 oz. raw boneless skinless lean chicken breast,1/8 tsp. salt, 1/8 tsp. black pepper1 cup sliced onion (about half an onion)1/2 cup unsweetened dark sweet cherries pitted1/2 cup BBQ sauce
Preheat oven to 375 degrees. Lay a large piece of heavy-duty foil on a large baking sheet and spray with nonstick spray.
Lay chicken strips in an even layer in the center of the foil. Sprinkle with salt and pepper, and evenly top with onion. Set aside.
Roughly chop cherries, and then transfer to a bowl. Add BBQ sauce and mix well. Evenly pour cherry-BBQ mixture over the onion and chicken.
Place another large piece of foil evenly over the baking sheet. Fold together and seal all four edges of the two foil pieces, forming a well-sealed packet.
Bake in the oven for 25 minutes, or until chicken is fully cooked.
Allow packet to cool for a few minutes, and then cut to release steam before opening it entirely
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user KELZONE1.
Lay chicken strips in an even layer in the center of the foil. Sprinkle with salt and pepper, and evenly top with onion. Set aside.
Roughly chop cherries, and then transfer to a bowl. Add BBQ sauce and mix well. Evenly pour cherry-BBQ mixture over the onion and chicken.
Place another large piece of foil evenly over the baking sheet. Fold together and seal all four edges of the two foil pieces, forming a well-sealed packet.
Bake in the oven for 25 minutes, or until chicken is fully cooked.
Allow packet to cool for a few minutes, and then cut to release steam before opening it entirely
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user KELZONE1.
Nutritional Info Amount Per Serving
- Calories: 186.9
- Total Fat: 2.1 g
- Cholesterol: 68.4 mg
- Sodium: 332.6 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 1.7 g
- Protein: 28.6 g
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