RICHARD'S CRAWFISH STEW
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
1# PEELED CRAWFISH TAILS1/2 C GREEN BELL PEPPERS1 C CHOPPED ONIONS2 CLOVES GARLIC MINCED1T EVEO1T I CANIT BELIEVE IT'S BUTTER LIGHT2T SAVOIE'S LIGHT ROUX1 CUP WATER2t CAJUN SEASONING1T PARLSEY FLAKES
HEAT EVEO AND BUTTER IN LARGE SKILLET, ADD GARLIC COOK FOR 2 MINUTES THE ADD ONIONS AND BELL PEPPERS COOK UNTIL SOFT
ADD REMAINING INGREDIENTS COOK ON MED LOW FOR 20 TO 25 MINTUES
Serving Size: 9 1/2- CUP SERVINGS
Number of Servings: 9
Recipe submitted by SparkPeople user MELVELL1.
ADD REMAINING INGREDIENTS COOK ON MED LOW FOR 20 TO 25 MINTUES
Serving Size: 9 1/2- CUP SERVINGS
Number of Servings: 9
Recipe submitted by SparkPeople user MELVELL1.
Nutritional Info Amount Per Serving
- Calories: 63.2
- Total Fat: 3.8 g
- Cholesterol: 13.3 mg
- Sodium: 28.5 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.4 g
- Protein: 2.3 g
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