Crustless Egg, Spinach and Canadian Bacon Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup egg substitute (4 eggs adjust calories)1 pkg. (10 oz.) frozen chopped spinach, thawed, well drained 1 small onion, chopped 9 slices OSCAR MAYER Ready to Serve Canadian Bacon, cut into bite-size pieces 1 pkg. (3.5 oz.) ATHENOS Reduced Fat Crumbled Feta Cheese with Basil & Tomato
Preheat oven to 350°F. Beat eggs lightly in medium bowl. Add spinach, onions and Canadian bacon; mix well.
Spoon evenly into 12 medium muffin cups sprayed generously with cooking spray, filling each cup about two-thirds full. Use fork to break up larger crumbles of cheese; sprinkle evenly over batter in cups.
Bake 25 to 30 min. or until golden brown. Serve warm.
Two per serving
Make Ahead
Prepare as directed; cool completely. Cover and refrigerate up to 24 hours. Serve chilled. Or, reheat to serve warm by placing a single serving, two quiche cups, on microwaveable plate; cover loosely with microwaveable plastic wrap. Microwave on HIGH 45 sec. or just until warmed.
Number of Servings: 6
Recipe submitted by SparkPeople user BOXERMOM19.
Spoon evenly into 12 medium muffin cups sprayed generously with cooking spray, filling each cup about two-thirds full. Use fork to break up larger crumbles of cheese; sprinkle evenly over batter in cups.
Bake 25 to 30 min. or until golden brown. Serve warm.
Two per serving
Make Ahead
Prepare as directed; cool completely. Cover and refrigerate up to 24 hours. Serve chilled. Or, reheat to serve warm by placing a single serving, two quiche cups, on microwaveable plate; cover loosely with microwaveable plastic wrap. Microwave on HIGH 45 sec. or just until warmed.
Number of Servings: 6
Recipe submitted by SparkPeople user BOXERMOM19.
Nutritional Info Amount Per Serving
- Calories: 122.3
- Total Fat: 5.3 g
- Cholesterol: 28.8 mg
- Sodium: 989.9 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 1.3 g
- Protein: 17.3 g
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