Seaweed Salad-Very Nutritional

Name: Seaweed Salad-Very Nutritional Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 3/4 ounce dried Wakame seaweed (you can use it whole or cut); 3 tablespoons soy sauce; 1 teaspoon sugar; 2 tablespoons Asian sesame oil; 1/2 teaspoon minced garlic; 1 teaspoon finely grated peeled fresh ginger; 1 apple; 2 scallions thinly sliced; 3 tablespoons rice vinegar; 2 tablespoons chopped fresh cilantro

(2)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

3/4 ounce dried Wakame seaweed (you can use it whole or cut) 3 tablespoons soy sauce 1 teaspoon sugar 2 tablespoons Asian sesame oil 1/2 teaspoon minced garlic 1 teaspoon finely grated peeled fresh ginger 1 apple 2 scallions, thinly sliced 3 tablespoons rice vinegar 2 tablespoons chopped fresh cilantro

Directions

Soak seaweed in water for 5 minutes. You can cut the uncut wakame in wide strips of 1/2 inches. Drain the water. In a bowl, mix and stir together soy sauce, sesame oil, sugar and ginger. Stir it till the sugar is completely dissolved. Now cut the apple into pieces of say 1/4 inches and add as a dressing along with seaweed, scallions and cilantro. Toss and combine all the ingredients well. Sprinkle with sesame seeds and serve.

Serving Size:�about 2-3

Number of Servings: 1

Recipe submitted by SparkPeople user KPOULIN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 179.1
Total Fat: 9.2 g
Cholesterol: 0.0 mg
Sodium: 1,808.9 mg
Total Carbs: 23.7 g
Dietary Fiber: 0.5 g
Protein: 1.9 g

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Member Reviews

RAZZOOZLE
good - 9/5/17
WORKING4IT4EVER
this is my recipe from my old sparkpage...hope some people will try and enjoy! I surely am obsessed with this...it is sooooo yummy. - 1/15/12