Crab Salad Tortilla

Name: Crab Salad Tortilla Recipe
Prep time: 10 min
Total time: 10 min
Yield: 5
Ingredients: 11 oz chopped imitation crab meat; 1/2 cup chopped onion; 1/2 cup (thawed) frozen peas; 2 oz. mozzarella shredded cheese; 6 tbsp fat free sour cream; 6 tbsp softened fat free cream cheese; 1 tbsp capers; salt & pepper to taste; Healthy high fiber low carb tortillas

Minutes to Prepare: 10

Number of Servings: 5

Ingredients

11 oz chopped imitation crab meat1/2 cup chopped onion1/2 cup (thawed) frozen peas2 oz. mozzarella shredded cheese6 tbsp fat free sour cream6 tbsp softened fat free cream cheese1 tbsp caperssalt & pepper to tasteHealthy high fiber low carb tortillas

Directions

Mix crab meat, onion, peas, and cheese in a bowl. Add sour cream and softened cream cheese and mix well. Add salt & pepper to your taste. Put 1/5 mixture into a tortilla, wrap it up and enjoy a tasty healthy lunch!

Serving Size: Makes 5 tortilla wraps

Number of Servings: 5

Recipe submitted by SparkPeople user BROOKLYNBYTES.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 219.9
Total Fat: 5.7 g
Cholesterol: 21.4 mg
Sodium: 1,079.7 mg
Total Carbs: 29.9 g
Dietary Fiber: 12.9 g
Protein: 22.8 g

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