Whole Wheat Pasta with Shrimp & Veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Directions
1/2 Tbsp of Olive Oil6 oz of shrimp1 clove of garlic - diced small or minced2 Medium zucchini - diced1 sweet bell pepper - sliced into strips1/4 cup of onion - sliced3 whole tomatoes diced (reserve one tomato)1 cup of snap beans or beans, cut in half (1" pieces)3 oz of Whole Wheat pasta3 Tbsp. of Parmesan Cheese10 Basil Leaves - sliced thin1/4 Tbsp. of Oregano
Boil a big pot of water. Once boiled add pasta and green beans. Cook for about 7 minutes.
Meanwhile in a big frying pan, heat oil, garlic and shrimp. Cook shrimp until no longer pink. Take shrimp out and set aside.
In the same frying pan, add onions, bell pepper and cook for about 5 minutes, then add your 3/4's of your tomatoes and all of the zucchini and seasonings (save some basil for presentation). Cook until tender.
Take your shrimp and cut up into bite size pieces and add to frying pan. Add the pasta and beans. Give a good mix, throw in the remaining tomato add some parm cheese and remaining basil and serve.
Enjoy!
Serving Size: 3 - 2 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user SHELBSYD.
Meanwhile in a big frying pan, heat oil, garlic and shrimp. Cook shrimp until no longer pink. Take shrimp out and set aside.
In the same frying pan, add onions, bell pepper and cook for about 5 minutes, then add your 3/4's of your tomatoes and all of the zucchini and seasonings (save some basil for presentation). Cook until tender.
Take your shrimp and cut up into bite size pieces and add to frying pan. Add the pasta and beans. Give a good mix, throw in the remaining tomato add some parm cheese and remaining basil and serve.
Enjoy!
Serving Size: 3 - 2 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user SHELBSYD.
Nutritional Info Amount Per Serving
- Calories: 254.5
- Total Fat: 5.7 g
- Cholesterol: 16.9 mg
- Sodium: 299.2 mg
- Total Carbs: 39.1 g
- Dietary Fiber: 6.4 g
- Protein: 17.2 g
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