buffalo chicken breast/salad

Name: buffalo chicken breast/salad Recipe
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 4
Ingredients: 4 chicken breast; 1/2 cup bread crumbs; 1/4 cup milk; 2 tbls hot sauce; olive oil; spring mix lettuce; tomatoes sliced; onions peppers sliced thin; olives; feta cheese; any fat free dressinf

Minutes to Prepare: 15
Minutes to Cook: 12

Number of Servings: 4

Ingredients

4 chicken breast1/2 cup bread crumbs1/4 cup milk2 tbls hot sauceolive oilspring mix lettucetomatoes, slicedonions, peppers, sliced thinolivesfeta cheeseany fat free dressinf

Directions

mix the milk and hot sauce together, dip chicken in milk,then in bread crumbs . i cook it in my electric frying pan. i coat the pan with olive oil. they are delicious. slice in strips and put on a bed of mix spring lettuce, with tomatoes, olives, onions, and sprinkle with a little feta cheese. use any fat free ranch dressing or your favorite dressing. enjoy

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user 21BUTTERCUP.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 262.3
Total Fat: 15.4 g
Cholesterol: 42.4 mg
Sodium: 183.7 mg
Total Carbs: 11.2 g
Dietary Fiber: 0.6 g
Protein: 18.8 g

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