Low Carb Fish Sticks
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Finfish, cod, Pacific, raw, 12 oz Egg, fresh, 1 large Parmesan Cheese, grated, 1 cup*coconut flake, unsweetened, 5 ozPepper, red or cayenne, 1 tsp Basil, 2 tbsp Salt and pepper to tasteOil of choice (i used coconut)
- Cut fish while half frozen into sticks.
- Beat egg in bowl
-mix all other ingredients
Serving Size: Makes 4 servings of 4 sticks each
Number of Servings: 4
Recipe submitted by SparkPeople user KASH22.
- Beat egg in bowl
-mix all other ingredients
Serving Size: Makes 4 servings of 4 sticks each
Number of Servings: 4
Recipe submitted by SparkPeople user KASH22.
Nutritional Info Amount Per Serving
- Calories: 299.8
- Total Fat: 18.6 g
- Cholesterol: 111.0 mg
- Sodium: 891.2 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 0.9 g
- Protein: 23.3 g
Member Reviews