Kansas Swiss Steak

Name: Kansas Swiss Steak Recipe
Prep time: 20 min
Cook time: 90 min
Total time: 110 min
Yield: 4
Ingredients: 4 5-oz minute steaks; 1/4 cup flour; 1 tsp. dry mustard; 4 Tbs Crisco Oil; 12 oz can Contadina tomato sauce; 1 Tbs worchestershire sauce; 1 Tbs brown sugar; 1 medium onion sliced

Minutes to Prepare: 20
Minutes to Cook: 90

Number of Servings: 4

Ingredients

4 5-oz minute steaks1/4 cup flour1 tsp. dry mustard4 Tbs Crisco Oil12 oz can Contadina tomato sauce1 Tbs worchestershire sauce1 Tbs brown sugar1 medium onion, sliced

Directions

pound flour and mustard into meat. Brown in oil. Transfer to dutch oven. Cover with onion. Combine tomato sauce, worchestershire sauce and brown sugar. Pour over meat. Bake at 325 for 90 minutes.

Serving Size:�makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user FARMERBARB.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 293.0
Total Fat: 15.3 g
Cholesterol: 70.0 mg
Sodium: 630.6 mg
Total Carbs: 13.2 g
Dietary Fiber: 1.1 g
Protein: 29.5 g

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