Blueberry Muffin Power Smoothie

Name: Blueberry Muffin Power Smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 3/4 cup frozen unsweetened blueberries (partially thawed); 6 ounces Yoplait Light Blueberry Patch yogurt; 1/2 cup Tropicana Lite'n Healthy orange juice; 1/4 cup nonfat milk; 1/2 cup Keder Sparkling Red Grape Juice; 1/2 tsp Vanilla Extract; 1/10 cup sliced almonds; 1/4 tsp ground cinnamon

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

3/4 cup frozen unsweetened blueberries (partially thawed)6 ounces Yoplait Light Blueberry Patch yogurt1/2 cup Tropicana Lite'n Healthy orange juice1/4 cup nonfat milk1/2 cup Keder Sparkling Red Grape Juice1/2 tsp Vanilla Extract1/10 cup sliced almonds1/4 tsp ground cinnamon

Directions

Pour all the ingredients into a blender. Blend on high for 30-45 seconds, then reduce speed to low for 30-45 more seconds. Pour and enjoy!

Substitute rolled oats or wheat germ for sliced almonds, if desired.

Makes 2 8-ounce servings.

Number of Servings: 1

Recipe submitted by SparkPeople user MBUTTERFLY1830.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 345.7
Total Fat: 6.3 g
Cholesterol: 4.2 mg
Sodium: 133.5 mg
Total Carbs: 63.0 g
Dietary Fiber: 4.7 g
Protein: 10.4 g

More Recipes Like This

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME80

CALS83

(114 ratings)

Low-Fat, Low-Calorie Zucchini Bread

This low-calorie, low-fat bread is packed with zucchini and flavor!Submitted by: EWICKLAND

CALORIES 83 FAT 0.2 PROTEIN 2.3 CARBS 18.7 FIBER 1.4

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

Member Reviews