Bean Medley-Crockpot
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Green Beans-Cut (S&Wcanned)Stewed Tomatoes-Italian Recipe (S&W canned)Garbanzo Beans (S&W canned)Lentils, Green (dry)Black Beans (dry)Carrots, raw, 1 cup, gratedThyme, fresh, 3 tsp*Onions, dehydrated flakesPepper, red flakesGarlic (minced)Water, filteredBay leaf (1 leaf), 1 serving (remove)Basil, 2 tbsp (remove)
After soaking and rinsing the black beans, throw all ingredients into a crockpot and set for 6 hours. Viola!
You could probably cut a great deal of time by using canned black beans.
Pull out the Bay leaf before serving.
Top with shredded cheese, use as a side dish, put over a baked potato of your choice, in a burrito/soft taco, eat nacho style, or any other way you see fit.
Serving Size: Makes a lot of 1 cup servings!
Number of Servings: 8
Recipe submitted by SparkPeople user FRANGELIC2.
You could probably cut a great deal of time by using canned black beans.
Pull out the Bay leaf before serving.
Top with shredded cheese, use as a side dish, put over a baked potato of your choice, in a burrito/soft taco, eat nacho style, or any other way you see fit.
Serving Size: Makes a lot of 1 cup servings!
Number of Servings: 8
Recipe submitted by SparkPeople user FRANGELIC2.
Nutritional Info Amount Per Serving
- Calories: 317.3
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 995.7 mg
- Total Carbs: 64.9 g
- Dietary Fiber: 28.8 g
- Protein: 23.0 g
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