Denver-Style Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 egg whites1 egg1/2 tsp olive oilhamred pepperonion2% American cheese
Heat small omelet pan to med. heat. Chop ham, pepper & onion. Beat egg & egg whites together with a touch of water. Add S&P if desired. Once pan is ready add olive oil, then add egg mixture. When eggs are almost soft set add ham & veggies. Once set, place cheese slice in the center, fold omelet on to a plate. Yummy as is or with a little salsa :)
Serving Size: 1 omelet
Number of Servings: 1
Recipe submitted by SparkPeople user THINNERME2012.
Serving Size: 1 omelet
Number of Servings: 1
Recipe submitted by SparkPeople user THINNERME2012.
Nutritional Info Amount Per Serving
- Calories: 287.6
- Total Fat: 13.2 g
- Cholesterol: 226.7 mg
- Sodium: 1,436.5 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 1.5 g
- Protein: 32.1 g
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