Protein Souffle
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
- 6 egg whites (200g)- 30g of chocolate protein powder (preferably casein protein)- 50g unsweetened apple sauce- 6g Oil (Flaxseed Oil, Coconut Oil, Any oil rich in omega 3,6,9).- 1/2 tablespoon cinnamon- 1 teaspoon of Stevia/Xylitol or sweetner- 1/4 teaspoon of nutmeg (optional)- 1/4 teaspoon of allspice (optional)
1. Whisk all the egg whites in a large mixing bowl.
2. Add the chocolate protein powder and mix well with a fork or whisk.
3. Add the applesauce along with the spices and sweetener (optional)
4. Place mixture in a microwaveable-safe bowl (uncovered) and microwave for two minutes
5. After two minutes, remove and add the oil. Mix in well with a fork
6. Microwave for a further 30-60 seconds depending on microwave power.
7. Allow to cool before enjoying
Serving Size: 1 person
Number of Servings: 1
Recipe submitted by SparkPeople user FITZMISTER.
2. Add the chocolate protein powder and mix well with a fork or whisk.
3. Add the applesauce along with the spices and sweetener (optional)
4. Place mixture in a microwaveable-safe bowl (uncovered) and microwave for two minutes
5. After two minutes, remove and add the oil. Mix in well with a fork
6. Microwave for a further 30-60 seconds depending on microwave power.
7. Allow to cool before enjoying
Serving Size: 1 person
Number of Servings: 1
Recipe submitted by SparkPeople user FITZMISTER.
Nutritional Info Amount Per Serving
- Calories: 303.3
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 521.7 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 1.2 g
- Protein: 44.5 g
Member Reviews