pumpkin overnight oats

Name: pumpkin overnight oats Recipe
Yield: 1
Ingredients: 1/4 cup oatmeal; 1/4 cup cooked wheatberries (or another 1/4 cup oatmeal); 1/2 cup Almond Breeze Unsweetened Almond Milk; 3 tbsp pumpkin; 1 tbsp maple syrup; cinnamin (to taste); 1 artificial sweetener pack (or sugar/agave nectar); 1 tbsp Chia Seeds; vanilla extract; nutmeg

(3)

Number of Servings: 1

Ingredients

1/4 cup oatmeal1/4 cup cooked wheatberries (or another 1/4 cup oatmeal)1/2 cup Almond Breeze Unsweetened Almond Milk3 tbsp pumpkin1 tbsp maple syrupcinnamin (to taste)1 artificial sweetener pack (or sugar/agave nectar)1 tbsp Chia Seedsvanilla extractnutmeg

Directions

1. Combine oats, wheat berries, almond milk, pumpkin, syrup, sweetener, vanilla, nutmeg, and cinnamin in a bowl, cover the bowl, and refrigerate overnight.
2. The next morning, remove the oats, uncover, and microwave for 2 minutes (if you want it hot- otherwise skip this step). Add banana and stir.
3. Enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user JDADDIONE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 273.9
Total Fat: 5.9 g
Cholesterol: 0.0 mg
Sodium: 92.7 mg
Total Carbs: 52.9 g
Dietary Fiber: 14.0 g
Protein: 10.0 g

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Member Reviews

DANISHGIRL4
too thick for me, so added more almond milk and microwaved for 2 min....better hot. - 10/9/20
WIZARDHOWL
I made this for this morning and it came out very very yummy. Next time I think I will just use pumpkin pie seasoning in place of the cinnamon and nutmeg. - 11/24/18