Crispy Herb Crusted Halibut
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 (6-ounce) halibut fillets, skin removedKosher salt1/2 bunch thyme, leaves chopped1/2 bunch chives, minced4 sprigs flat-leaf parsley, leaves finely chopped1 heaping cup instant mashed potato flakes1 egg beaten with 1 tablespoon waterExtra-virgin olive oil
Season the fish fillets with salt. Combine the herbs and the potato flakes in a shallow dish. Dip the flesh side of each fillet into the egg wash and then press them into the herb/potato flake mixture. Put on a sheet tray with the crusted side up.
To cook and assemble everything:
Preheat the oven to 350 degrees F.
Coat a large saute pan with olive oil and heat it over medium-high heat. When the oil is hot but not smoking, add the fish, crusted side down. When the crust has become golden and crispy, flip them over, then transfer the fish to a baking sheet lined with a cooling rack and put in the preheated oven for 5 to 6 minutes.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DMONEY444.
To cook and assemble everything:
Preheat the oven to 350 degrees F.
Coat a large saute pan with olive oil and heat it over medium-high heat. When the oil is hot but not smoking, add the fish, crusted side down. When the crust has become golden and crispy, flip them over, then transfer the fish to a baking sheet lined with a cooling rack and put in the preheated oven for 5 to 6 minutes.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DMONEY444.
Nutritional Info Amount Per Serving
- Calories: 90.6
- Total Fat: 1.6 g
- Cholesterol: 17.6 mg
- Sodium: 186.3 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 0.4 g
- Protein: 13.1 g
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