Oatmeal protein pancakes

Name: Oatmeal protein pancakes Recipe
Yield: 1
Ingredients: 4 egg whites; 1/3 cup dry oatmeal; 1 scoop low-carb protein powder; 1/2 banana or other fruit for topping

(4)

Number of Servings: 1

Ingredients

4 egg whites1/3 cup dry oatmeal1 scoop low-carb protein powder1/2 banana or other fruit for topping

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user KAMORTON.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 203.0
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 95.0 mg
Total Carbs: 20.5 g
Dietary Fiber: 1.3 g
Protein: 23.7 g

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Member Reviews

FIT-WHIT
These are pretty good, but quite dry due to the protein powder (it might just be my brand). I've made twice now, and find the "whole batch" a good single filling portion for breakfast. Top with applesauce or nut butter mixed with almond milk, and fresh fruit! Yum! - 5/20/11
DANIROME
I also boiled the oats for a minute. I thought these were great! I added a bit of whole wheat flour, because they seemed to liquid, they were so thick and my family loved them! I used Dessert Lean protein powder in Banana nut. Poured a little lite syrup and they were great thanks! - 8/25/09
KIMC033
if i recall, this tasted liek cardboard. nothing can redeem... - 11/2/08