Lox and Smear Wheat Bagel

Name: Lox and Smear Wheat Bagel Recipe
Yield: 2
Ingredients: Ingredients:; Smoked Salmon (lox) 3 oz (remove); Capers canned 0.5 tbsp drained (remove); Cream Cheese 4 tbsp (remove); *Thomas Hearty Grains 100% Whole Wheat Bagels 2 serving (remove); Pepper black 1 tsp (remove)

Number of Servings: 2

Ingredients

Ingredients:Smoked Salmon (lox), 3 oz (remove)Capers, canned, 0.5 tbsp, drained (remove)Cream Cheese, 4 tbsp (remove)*Thomas Hearty Grains 100% Whole Wheat Bagels, 2 serving (remove)Pepper, black, 1 tsp (remove)

Directions

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user MSTRAHLE77.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 394.1
Total Fat: 14.0 g
Cholesterol: 41.7 mg
Sodium: 1,400.5 mg
Total Carbs: 50.6 g
Dietary Fiber: 7.3 g
Protein: 20.1 g

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