Pan-Seared Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 (4 ounce) fillets tilapia salt and pepper to taste 1/2 cup all-purpose flour 1 tablespoon olive oil 2 tablespoons unsalted butter, melted
Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour.
Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush the melted butter onto the tilapia in the last minute before removing from the skillet. Serve immediately.
Serving Size: 4 fillets
Number of Servings: 1
Recipe submitted by SparkPeople user KIND2ME.
Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush the melted butter onto the tilapia in the last minute before removing from the skillet. Serve immediately.
Serving Size: 4 fillets
Number of Servings: 1
Recipe submitted by SparkPeople user KIND2ME.
Nutritional Info Amount Per Serving
- Calories: 659.1
- Total Fat: 39.5 g
- Cholesterol: 116.1 mg
- Sodium: 223.8 mg
- Total Carbs: 47.7 g
- Dietary Fiber: 1.7 g
- Protein: 29.3 g
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