healthy protien bar
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 30
Ingredients
1 egg2 stewed apples3 mashed bananas1/2 cup wheatgerm1 cup pumpkin seeds1cup sunflower seeds1 cup raisins1 cup protien powder1/2 cup all-bran1 cup rolled oats2 tbsp honey
stew apple with a little water-cool
mash bananas
lightly beat egg
mix all ingredients
press into slice tin and bake for approx.35-40 min until golden brown, slice while hot.
freeze once sliced then you will not be tempted to eat it all at once!
Number of Servings: 30
Recipe submitted by SparkPeople user KATHRYN33.
mash bananas
lightly beat egg
mix all ingredients
press into slice tin and bake for approx.35-40 min until golden brown, slice while hot.
freeze once sliced then you will not be tempted to eat it all at once!
Number of Servings: 30
Recipe submitted by SparkPeople user KATHRYN33.
Nutritional Info Amount Per Serving
- Calories: 128.6
- Total Fat: 3.5 g
- Cholesterol: 7.1 mg
- Sodium: 86.3 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 2.7 g
- Protein: 8.0 g
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