Dijon-Parmesan Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 cup dijon mustard3 tbsp unsweetened apple sauce1/2 tsp minced garlic1 cup crushed Pepperidge Farm herb-seasoned stuffing or bread crumbs1/2 cup grated parmesan cheese1/2 tsp dried basil1/8 tsp pepper1/2 tsp salt2 tbsp butter, melted4 boneless, skinless chicken breasts
1. Preheat oven to 400 degrees.
2. Line cookie sheet or 13 x 9 pan with foil.
3. In a gallon-size bag, mix mustard, apple sauce, and garlic.
4. In a shallow dish or bowl, mix the crushed stuffing or bread crumbs, parmesan cheese, basil, pepper, salt, and butter.
5. Toss one chicken breast at a time in the mustard mixture bag, thoroughly coating each breast before removing to the dry ingredients dish.
6. Roll each chicken breast in the dry ingredients dish until well-coated, then lay the chicken breasts on the foil-lined pan.
7. Bake for approximately 25 minutes, until chicken breasts are cooked through.
Serving Size: Makes 4 4 oz. servings
Number of Servings: 4
Recipe submitted by SparkPeople user AVMCNEILL.
2. Line cookie sheet or 13 x 9 pan with foil.
3. In a gallon-size bag, mix mustard, apple sauce, and garlic.
4. In a shallow dish or bowl, mix the crushed stuffing or bread crumbs, parmesan cheese, basil, pepper, salt, and butter.
5. Toss one chicken breast at a time in the mustard mixture bag, thoroughly coating each breast before removing to the dry ingredients dish.
6. Roll each chicken breast in the dry ingredients dish until well-coated, then lay the chicken breasts on the foil-lined pan.
7. Bake for approximately 25 minutes, until chicken breasts are cooked through.
Serving Size: Makes 4 4 oz. servings
Number of Servings: 4
Recipe submitted by SparkPeople user AVMCNEILL.
Nutritional Info Amount Per Serving
- Calories: 320.1
- Total Fat: 8.8 g
- Cholesterol: 72.8 mg
- Sodium: 1,662.0 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 1.8 g
- Protein: 32.5 g
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