Gluten Free Teff Flour Tortilla/ Flat Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 cup teff flour1/4 cup potato starch1/4 cup rice flour1/2 tsp salt1/2 tsp sugar1 tsp oil1 tsp xanthan gum1/2 cup water
Mix all ingredients.
Roll into 3 small balls and then roll flat with rolling pin.
Cook in hot skillet with a little bit of oil in the pan. Cook until desired brownness. Flip and cook other side.
Cooking tip - Spray sheet of tinfoil or plastic wrap with cooking spray. Roll tortilla on that and then use that to transfer tortilla to skillet.
Serving Size: Makes 3 medium size tortillas
Number of Servings: 1
Recipe submitted by SparkPeople user FANTABULOUSMAMA.
Roll into 3 small balls and then roll flat with rolling pin.
Cook in hot skillet with a little bit of oil in the pan. Cook until desired brownness. Flip and cook other side.
Cooking tip - Spray sheet of tinfoil or plastic wrap with cooking spray. Roll tortilla on that and then use that to transfer tortilla to skillet.
Serving Size: Makes 3 medium size tortillas
Number of Servings: 1
Recipe submitted by SparkPeople user FANTABULOUSMAMA.
Nutritional Info Amount Per Serving
- Calories: 305.5
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 37.0 mg
- Total Carbs: 58.4 g
- Dietary Fiber: 7.5 g
- Protein: 6.4 g
Member Reviews
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CD13671041
it must be very dry where you live, because I had to add 1/4 cup of corn flour to make a dough work. I also don't usually add that much xanthan gum, so halved it ... good thing! it was sticky as anything. once it was the consistency I needed, I used the tortilla press & made 8 little tortillas. NICE - 2/19/13