Swiss Bacon Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
* Phyllo Dough, 3 sheet dough (remove) * Egg, fresh, 3 large (remove) * Egg substitute, liquid (Egg Beaters), .25 cup (remove) * Flour, whole grain, .1 cup (remove) * Salt, .25 tsp (remove) * Pepper, black, .25 tsp (remove) * Nutmeg, ground, .25 tsp (remove) * Swiss Cheese, .25 cup, shredded (remove) * Louis Rich Turkey Bacon, 3 serving (remove) * Milk, canned, evaporated, nonfat, 1 cup (remove)
* Preheat oven to 350ºF. Coat a 9-inch pie plate with cooking spray.
* Lay phyllo dough in pie plate, one piece at a time, coating each layer with cooking spray — dough should cover bottom and sides of dish. Fold in any overhanging corners.
* Whisk together eggs, egg substitute, milk, flour, salt, pepper and nutmeg.
* Sprinkle cheese and bacon over phyllo dough. Pour in egg mixture and place quiche on a baking sheet. Bake until firm, about 30 to 35 minutes. Let cool at least 5 minutes before cutting into 4 wedges.
Number of Servings: 6
Recipe submitted by SparkPeople user KIMMYK429.
* Lay phyllo dough in pie plate, one piece at a time, coating each layer with cooking spray — dough should cover bottom and sides of dish. Fold in any overhanging corners.
* Whisk together eggs, egg substitute, milk, flour, salt, pepper and nutmeg.
* Sprinkle cheese and bacon over phyllo dough. Pour in egg mixture and place quiche on a baking sheet. Bake until firm, about 30 to 35 minutes. Let cool at least 5 minutes before cutting into 4 wedges.
Number of Servings: 6
Recipe submitted by SparkPeople user KIMMYK429.
Nutritional Info Amount Per Serving
- Calories: 149.2
- Total Fat: 6.2 g
- Cholesterol: 118.4 mg
- Sodium: 345.8 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 0.5 g
- Protein: 10.9 g