Spanish omelette

Name: Spanish omelette Recipe
Yield: 1
Ingredients: * Egg substitute liquid (Egg Beaters) 1 cup; * *Canola Oil 1 1tsp; * Red Ripe Tomatoes 1 medium whole (2-3/5 dia); * Green Peppers (bell peppers) 0.25 cup strips; * Yellow Peppers (bell peppers) 10 strips; * Onions raw 2 tbsp chopped )

Number of Servings: 1

Ingredients

* Egg substitute, liquid (Egg Beaters), 1 cup * *Canola Oil, 1 1tsp * Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) * Green Peppers (bell peppers), 0.25 cup, strips * Yellow Peppers (bell peppers), 10 strips * Onions, raw, 2 tbsp chopped )

Directions

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user LEPASHANDIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 216.7
Total Fat: 5.1 g
Cholesterol: 2.5 mg
Sodium: 473.4 mg
Total Carbs: 14.6 g
Dietary Fiber: 2.6 g
Protein: 26.1 g

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