MMMM w/Brain Food - Muffin in a Minute (in a Mug, in the Microwave)

Name: MMMM w/Brain Food - Muffin in a Minute (in a Mug, in the Microwave) Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1
Ingredients: Dry ingredients:; 1/4 cup Flaxmeal; 0.5 teaspoon - baking powder; 0.5 teaspoon - splenda; Wet ingredients:; 1 tbsp Coconut oil; 1 large egg

(1)

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 1

Ingredients

Dry ingredients:1/4 cup Flaxmeal0.5 teaspoon - baking powder0.5 teaspoon - splendaWet ingredients:1 tbsp Coconut oil1 large, egg

Directions

In a bowl or a mug add dry ingredients and mix well.

Add egg and coconut oil and mix thoroughly.

Put in microwave on high for 1 minute. May need 1.5 minutes depending on your microwave, size of egg, etc.

Yummy.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BIRDSARAH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 308.5
Total Fat: 27.6 g
Cholesterol: 185.0 mg
Sodium: 313.8 mg
Total Carbs: 8.9 g
Dietary Fiber: 8.0 g
Protein: 12.2 g

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Member Reviews

JOELENTZ
That is too many calories.Change to 2 TBSP Flax Meal and use on the whites of eggs. - 9/14/11
DEJACKS
Great breakfast! Used 2 egg whites instead of the whole egg. YUM! - 8/14/11