Blueberry Oat Bran Muffins

Name: Blueberry Oat Bran Muffins Recipe
Prep time: 20 min
Cook time: 18 min
Total time: 38 min
Yield: 9
Ingredients: 3/4 c Whole Wheat Pastry Flour; 3/4 c Oat Bran Cereal; 1/2 c brown sugar; 1 tsp baking powder; 1 tsp cinnamon; 1/2 tsp baking soda; 1/3 c banana mashed; 1/2 c yogurt plain (non-fat); 2 egg whites or 1 whole egg; 2 T cooking oil (canola or corn); 1/2 tsp vanilla flavoring; 1/4 c raisins (more if you want); 1/4 c walnuts (more if you want); 1/2 c blueberries (frozen or fresh) (more if you want)

Minutes to Prepare: 20
Minutes to Cook: 18

Number of Servings: 9

Ingredients

3/4 c Whole Wheat Pastry Flour3/4 c Oat Bran Cereal1/2 c brown sugar1 tsp baking powder1 tsp cinnamon1/2 tsp baking soda1/3 c banana, mashed1/2 c yogurt, plain (non-fat)2 egg whites or 1 whole egg2 T cooking oil (canola or corn)1/2 tsp vanilla flavoring1/4 c raisins (more if you want)1/4 c walnuts (more if you want)1/2 c blueberries (frozen or fresh) (more if you want)

Directions

Mix together dry ingredients. Mix liquid ingredients in separate bowl. Combine the two mixtures and stir until moistened. Fold in raisins, walnuts, and blueberries. Lightly grese or line muffin tin with paper cups. Fill 2/3 full. Bake at 400 degrees F for 18-20 minutes.

Serving Size: about 9 muffins

Number of Servings: 9

Recipe submitted by SparkPeople user MDISENHOF.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 196.7
Total Fat: 6.7 g
Cholesterol: 20.8 mg
Sodium: 213.9 mg
Total Carbs: 38.3 g
Dietary Fiber: 3.5 g
Protein: 4.5 g

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