Spicy Chipotle AioloSauce
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
3 tablespoons fat free mayonnaise3 tablespoons of non fat plain Greek Yogurt2 teaspoons chopped chipotle chiles in adobo1 teaspoon minced garlic1/2 teaspoon cumin4 teaspoons fresh lime juicesea salt & freshly ground black pepper, to taste
Put all ingredients in a blender and blend until smooth.
Transfer to a bowl or squeeze bottle, and refrigerate until needed.
Serving Size: 3/4 cup or 12 Tbsp.
Number of Servings: 12
Recipe submitted by SparkPeople user SHELBSYD.
Transfer to a bowl or squeeze bottle, and refrigerate until needed.
Serving Size: 3/4 cup or 12 Tbsp.
Number of Servings: 12
Recipe submitted by SparkPeople user SHELBSYD.
Nutritional Info Amount Per Serving
- Calories: 6.0
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 34.4 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.0 g
- Protein: 0.3 g
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