Lazy Skillet Fried Salmon Experiement
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2/3 cup of Worcestershire sauce2 tsp minced garlic1 4oz salmon fillet
Mix the garlic and Worcestershire sauce together in a bowl. Place salmon into sauce, let sit while you heat up a small to medium skillet.
Place fillet in skillet and cover with sauce. Boil/fry until fish flakes easily with fork. Drain off all excess sauce and serve.
Serving Size: 1 fillet
Number of Servings: 1
Recipe submitted by SparkPeople user MRSANDERSON1211.
Place fillet in skillet and cover with sauce. Boil/fry until fish flakes easily with fork. Drain off all excess sauce and serve.
Serving Size: 1 fillet
Number of Servings: 1
Recipe submitted by SparkPeople user MRSANDERSON1211.
Nutritional Info Amount Per Serving
- Calories: 258.3
- Total Fat: 2.5 g
- Cholesterol: 45.0 mg
- Sodium: 2,131.0 mg
- Total Carbs: 34.9 g
- Dietary Fiber: 0.1 g
- Protein: 22.4 g
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