Mediterranean Poached Bass

Name: Mediterranean Poached Bass Recipe
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 4
Ingredients: 1 medium onion chopped; ½ red bell pepper chopped; 1 cubanelle pepper seeded and diced; 4 medium garlic cloves minced; 2 cups canned diced tomatoes; ½ cup fish or vegetable broth; 2 tbsp sliced green olives; 2 tsp brined capers drained; 1 ½ pound sea bass quartered

Minutes to Prepare: 10
Minutes to Cook: 8

Number of Servings: 4

Ingredients

1 medium onion, chopped½ red bell pepper, chopped1 cubanelle pepper, seeded and diced4 medium garlic cloves, minced2 cups canned diced tomatoes½ cup fish or vegetable broth2 tbsp sliced green olives2 tsp brined capers, drained1 ½ pound sea bass, quartered

Directions

Sauté onion and peppers 7 minutes in a large non-stick pan.
Add garlic and cook 1 minute more.
Stir tomatoes, broth, olives and capers into onion mixture and heat to simmer.
Arrange fish in skillet. Cover and cook 8 to 10 minutes.
To serve, remove fish to plates and spoon tomato and olive mixture over fish.

Number of Servings: 4

Recipe submitted by SparkPeople user JO_JO_BA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving