Chicken and Summer Vegetable Tostadas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 teaspoon ground cumin 1/4 teaspoon salt 1/4 teaspoon black pepper 2 teaspoons olive oil12 ounces chicken breast tenders 1 cup chopped red onion (about 1) 1 cup chopped zucchini (about 4 ounces) 1/2 cup green salsa 4 (8-inch) fat-free flour tortillas 3 tablespoons chopped fresh cilantro, divided
Preheat broiler.
Combine first 3 ingredients, stirring well. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle the spice mixture evenly over chicken. Add chicken to pan; sauté for 3 minutes. Add onion and zucchini to pan; sauté for 2 minutes or until chicken is done. Stir in salsa and 2 tablespoons cilantro. Cook 2 minutes or until liquid almost evaporates, stirring frequently.
Working with 2 tortillas at a time, arrange tortillas in a single layer on a baking sheet; lightly coat tortillas with cooking spray. Broil 3 minutes or until lightly browned. Spoon about 3/4 cup chicken mixture in the center of each tortilla; sprinkle each serving with 1/4 cup cheese (optional). Broil an additional 2 minutes or until cheese melts. Repeat procedure with remaining tortillas, chicken mixture, and cheese (optional) Sprinkle each serving with about 3/4 teaspoon of remaining cilantro. Serve immediately.
Serving Size: Makes 4 tostadas, 3/4 cup filling
Number of Servings: 4
Recipe submitted by SparkPeople user LEAELLEN07.
Combine first 3 ingredients, stirring well. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle the spice mixture evenly over chicken. Add chicken to pan; sauté for 3 minutes. Add onion and zucchini to pan; sauté for 2 minutes or until chicken is done. Stir in salsa and 2 tablespoons cilantro. Cook 2 minutes or until liquid almost evaporates, stirring frequently.
Working with 2 tortillas at a time, arrange tortillas in a single layer on a baking sheet; lightly coat tortillas with cooking spray. Broil 3 minutes or until lightly browned. Spoon about 3/4 cup chicken mixture in the center of each tortilla; sprinkle each serving with 1/4 cup cheese (optional). Broil an additional 2 minutes or until cheese melts. Repeat procedure with remaining tortillas, chicken mixture, and cheese (optional) Sprinkle each serving with about 3/4 teaspoon of remaining cilantro. Serve immediately.
Serving Size: Makes 4 tostadas, 3/4 cup filling
Number of Servings: 4
Recipe submitted by SparkPeople user LEAELLEN07.
Nutritional Info Amount Per Serving
- Calories: 311.5
- Total Fat: 8.2 g
- Cholesterol: 49.3 mg
- Sodium: 638.6 mg
- Total Carbs: 33.4 g
- Dietary Fiber: 1.8 g
- Protein: 25.4 g
Member Reviews