Chicken and Dumpling
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Cooking Spray1 cup chopped onion1 garlic clove, chopped1/4 cup dry sherry1/2 teaspoon salt1/4 teaspoon black pepper2 (14 1/2 ounce) cans chicken broth (low fat, low sodium)1 (10 3/4 ounce) can condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted1 whole chicken (approx 4 to 5 lbs) - broken into pieces1 cup frozen green peas1 cup chopped carrot2 tablespoons cornstarch1/4 cup water 2 cups baking mix (such as Bisquick)2/3 cup skim milk
1. Heat a dutch oven coated with cooking spray over medium-high heat. Add onion and garlic, saute 5 minutes. Stir in sherry and nex 4 ingredients (through soup); bring to boil. Add the chicken pieces; bring to a boil. Cover, reduce heat and simmer 35 minutes or until chicken is tender.
2. Remove chicken from pan. Place chicken in a bowl; chill 15 minutes.
3. Remove chicken from bones; cut into bite-size pieces. Add chicken (no bones), peas and carrot to pan.
4. whisk 2 tablespoons cornstarch into 1/4 cup water in a small bowl. Add cornstarch mixture to pan; stir well.
5. Combine bakin mix and milk; stir just until moist. Drop dough onto the chicken mixture to form 16 dumplings. Bring to a simmer and cook for 20 minutes, stirring occasionally. Cover and cook for 10 minutes or until the dumplings are done.
Serving Size: Yields 8 servings with 2 dumplings (1 1/2 cups)
Number of Servings: 8
Recipe submitted by SparkPeople user SCHWENNJR.
2. Remove chicken from pan. Place chicken in a bowl; chill 15 minutes.
3. Remove chicken from bones; cut into bite-size pieces. Add chicken (no bones), peas and carrot to pan.
4. whisk 2 tablespoons cornstarch into 1/4 cup water in a small bowl. Add cornstarch mixture to pan; stir well.
5. Combine bakin mix and milk; stir just until moist. Drop dough onto the chicken mixture to form 16 dumplings. Bring to a simmer and cook for 20 minutes, stirring occasionally. Cover and cook for 10 minutes or until the dumplings are done.
Serving Size: Yields 8 servings with 2 dumplings (1 1/2 cups)
Number of Servings: 8
Recipe submitted by SparkPeople user SCHWENNJR.
Nutritional Info Amount Per Serving
- Calories: 124.9
- Total Fat: 1.3 g
- Cholesterol: 23.5 mg
- Sodium: 315.2 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 1.8 g
- Protein: 11.9 g
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