Sauteed squid (1 serving = 140 g)

Name: Sauteed squid (1 serving = 140 g) Recipe
Yield: 4
Ingredients: Squid 550 g sauteed in its own juice untill almost all water evaporates

Number of Servings: 4

Ingredients

Squid 550 g sauteed in its own juice untill almost all water evaporates

Directions

Serving Size: 4 servings, 140 g each

Number of Servings: 4

Recipe submitted by SparkPeople user IROK1980.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 126.5
Total Fat: 1.9 g
Cholesterol: 320.4 mg
Sodium: 60.5 mg
Total Carbs: 4.2 g
Dietary Fiber: 0.0 g
Protein: 21.4 g

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