Garden Salsa

Name: Garden Salsa Recipe
Prep time: 10 min
Total time: 10 min
Yield: 5
Ingredients: Mix 1 can sweet yellow corn (drained); Mix 1/2 can reduced sodium black beans (drained & rinsed); Dice 1/4 cup red white & yellow onions & add; Add 1/4 cup fresh mango; Add 2 mint leaves; Add 1 jalapeno (seeds removed); Add 1 roasted green chile (skinned & veined)

Minutes to Prepare: 10

Number of Servings: 5

Ingredients

Mix 1 can sweet yellow corn (drained)Mix 1/2 can reduced sodium black beans (drained & rinsed)Dice 1/4 cup red, white & yellow onions & addAdd 1/4 cup fresh mangoAdd 2 mint leavesAdd 1 jalapeno (seeds removed)Add 1 roasted green chile (skinned & veined)

Directions

mix all ingredients. Chill.
Enjoy with Pita chips

Serving Size: Makes 4 cups salsa ( 5-3tbsp servings)

Number of Servings: 5

Recipe submitted by SparkPeople user BJCRUTCH.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 101.5
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 92.7 mg
Total Carbs: 21.2 g
Dietary Fiber: 4.6 g
Protein: 4.9 g

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