Sesame-Ginger Marinated Grilled Shiitakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
8-9 oz. Large shiitake mushrooms, stemmed2 tbsp. low-sodium soy sauce1 tbsp. peanut oil1 tbsp. sesame oil1 tbsp. rice wine1 tbsp. chopped fresh ginger
Preheat a gas grill to medium (with a grill basket if your mushrooms are small).
In a shallow dish, arrange the mushroom caps in one layer, stem side up. In a small bowl, whisk together the soy sauce, peanut oil, sesame oil, rice wine and ginger. With a 1/2 tsp. measure, spoon some marinade over each cap, distributing the marinade as evenly as possible. Let sit for 10 minutes, then toss to coat the cap side before grilling.
Arrange the caps, stem side up, on the grill grate or in the grill basket. Cover and cook until the caps are well marked on the bottom, 3-4 minutes. Turn over and grill until the other side is marked, 2-3 minutes. Serve these right away on their own, or use them as an ingredient in a salad or sandwich.
Serving Size: Serves 3 to 4
Number of Servings: 3
Recipe submitted by SparkPeople user JENNIFERWINDHAM.
In a shallow dish, arrange the mushroom caps in one layer, stem side up. In a small bowl, whisk together the soy sauce, peanut oil, sesame oil, rice wine and ginger. With a 1/2 tsp. measure, spoon some marinade over each cap, distributing the marinade as evenly as possible. Let sit for 10 minutes, then toss to coat the cap side before grilling.
Arrange the caps, stem side up, on the grill grate or in the grill basket. Cover and cook until the caps are well marked on the bottom, 3-4 minutes. Turn over and grill until the other side is marked, 2-3 minutes. Serve these right away on their own, or use them as an ingredient in a salad or sandwich.
Serving Size: Serves 3 to 4
Number of Servings: 3
Recipe submitted by SparkPeople user JENNIFERWINDHAM.
Nutritional Info Amount Per Serving
- Calories: 131.7
- Total Fat: 9.2 g
- Cholesterol: 0.0 mg
- Sodium: 604.8 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 1.7 g
- Protein: 1.9 g
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