Pork Chops with Applesauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3/4 cup unsweetened applesauce1/4 tsp ground ginger1 tbsp low sodium soy sauce1 tbsp vegetable oil4 4 oz lean boneless pork chops1 cup cooked brown rice
1. In small bowl combine applesauce, ginger, soy sauce. Set aside.
2. Spray large skillet with cooking spray. Heat over medium heat; add vegetable oil. Add pork chops and brown on both sides for about 7-8 minutes.
3. Ladle applesauce mixture over chops. Cover, reduce heat, and simmer over low heat for about 20 minutes, or until chops are thoroughly cooked through and tender. Serve with rice.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SUSANMV1.
2. Spray large skillet with cooking spray. Heat over medium heat; add vegetable oil. Add pork chops and brown on both sides for about 7-8 minutes.
3. Ladle applesauce mixture over chops. Cover, reduce heat, and simmer over low heat for about 20 minutes, or until chops are thoroughly cooked through and tender. Serve with rice.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SUSANMV1.
Nutritional Info Amount Per Serving
- Calories: 212.5
- Total Fat: 8.7 g
- Cholesterol: 55.0 mg
- Sodium: 743.8 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 0.3 g
- Protein: 21.8 g
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