Homemade Fruit Smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1 small fat-free yogurt1 cup of watermelon - diced1 cup of frozen or fresh, very cold berries (frozen berries will make the smoothie thicker)
Place frozen berries into blender.
Pulse blender to break up the berries.
Add the yogurt and cut up watermelon.
Blend well.
Pour into glasses and serve immediately.
Number of Servings: 2
Recipe submitted by SparkPeople user TEDYBEARANGEL.
Pulse blender to break up the berries.
Add the yogurt and cut up watermelon.
Blend well.
Pour into glasses and serve immediately.
Number of Servings: 2
Recipe submitted by SparkPeople user TEDYBEARANGEL.
Nutritional Info Amount Per Serving
- Calories: 105.2
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 45.6 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 2.7 g
- Protein: 3.4 g
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