J's Chicken Breast - Hot and Salsa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Chicken Breast, no skin, 220 gramsFresh spicy Mexican salsa (2 tbl spn)Kalmata Olives, 8 medium pittedGround coriander, 3 tbspGarlic paste, 4 tspChili powder, 4 tbspPepper, black, 2 tbspSalt, 2 tbsp
Mix the ground coriander, garlic paste, chilli powder, black pepper black, and salt.
Cover the chicken breast with the mix. Cover and leave in the fridge for as much time as you can.
Use half a table spoon olive oil on George Foreman's grill to cook the chicken.
Mix the fresh spicy Mexican salsa with Kalmata Olives.
Once chicken is ready, put on plate, then pour Salsa on it. Let it sit for 2 minutes. Then put in mircowave for 30 second.
Ready to eat.
Serving Size: One dish
Number of Servings: 1
Recipe submitted by SparkPeople user JEEHANB.
Cover the chicken breast with the mix. Cover and leave in the fridge for as much time as you can.
Use half a table spoon olive oil on George Foreman's grill to cook the chicken.
Mix the fresh spicy Mexican salsa with Kalmata Olives.
Once chicken is ready, put on plate, then pour Salsa on it. Let it sit for 2 minutes. Then put in mircowave for 30 second.
Ready to eat.
Serving Size: One dish
Number of Servings: 1
Recipe submitted by SparkPeople user JEEHANB.
Nutritional Info Amount Per Serving
- Calories: 463.5
- Total Fat: 15.0 g
- Cholesterol: 127.6 mg
- Sodium: 14,800.4 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 15.4 g
- Protein: 56.6 g
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