17 Day Diet, Cycle 1: Turkey Meatloaf

Name: 17 Day Diet, Cycle 1: Turkey Meatloaf Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 4
Ingredients: 1 lbs Ground Turkey Lean; 1 Egg large; 1/4 cup Scallions chopped; Handful of Spinach fresh; 2 tbsp Worcestershire Sauce; 1 tsp Salt; 1/2 tsp Poultry Seasoning; 1/8 tsp Cracked Balck Pepper; 2 tsp Garlic Salt (use garlic powder for less salt)

(8)

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 4

Ingredients

1 lbs Ground Turkey, Lean1 Egg, large1/4 cup Scallions, choppedHandful of Spinach, fresh2 tbsp Worcestershire Sauce1 tsp Salt1/2 tsp Poultry Seasoning1/8 tsp Cracked Balck Pepper2 tsp Garlic Salt (use garlic powder for less salt)

Directions

In a large bowl, mix all ingredients together with a whisk, except the ground turkey and spinach. When mixed well, add the turkey and spinach. Use your hands to knead the mixture together. Shape into a loaf about 1.5-2.5 inches thick. Bake at 350 degrees for 1 hour or until done.

Serving Size: 5 ounce pieces (size of your fist)

Number of Servings: 4

Recipe submitted by SparkPeople user JESSICA.HAMPSON.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 242.5
Total Fat: 11.7 g
Cholesterol: 150.3 mg
Sodium: 1,392.6 mg
Total Carbs: 3.6 g
Dietary Fiber: 0.5 g
Protein: 30.9 g

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Member Reviews

CD13960943
Amazing couldn't even tell it was turkey! Will definitely make again! - 5/26/13
JDYLANS1
Made it tonight and LOVED it! I used garlic powder instead of garlic salt and I am glad I did or it would have been too salty. Very flavorful....the spinach was a GREAT addition. - 1/28/14
ZRIE014
tasty - 6/8/21
ARTJAC
nice - 6/8/21
NURSEAIMS81
Soooo good!!! I used all garlic powder. I think usually salt would be too salty - 2/2/21
NASFKAB
Great - 3/22/19
VLLOWELL
This was sooooo good! - 7/16/17
RECFOWLER
My son really liked this. Very tasty! - 1/15/17
REPETERN
This is amazing! Awesome taste! I'd change to all garlic powder. - 4/6/16