lentil and brown rice casserole

Name: lentil and brown rice casserole Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 4
Ingredients: 2 c sweet potato peeled and chunked; 3/4 c dried lentils; 1/2 c uncooked brown rice; 1/2 c chopped red pepper; 1/2 c craisins; 2 1/2 c water; 2 tbsp soy sauce; 2 tsp garam masala powder

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 4

Ingredients

2 c sweet potato peeled and chunked3/4 c dried lentils1/2 c uncooked brown rice1/2 c chopped red pepper1/2 c craisins2 1/2 c water2 tbsp soy sauce2 tsp garam masala powder

Directions

mix all ingredients in 2 qt casserole. cover and cook at 375 for 60-75 minutes until rice and lentils are tender. uncover and stir. let stand 5 minutes before serving.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MOPPYGRIFFIN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 198.6
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 464.6 mg
Total Carbs: 44.2 g
Dietary Fiber: 6.9 g
Protein: 5.8 g

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