Apple & Cinnamon Puff Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 cup wheat flour1/2 cup fat-free milk2 tablespoons Splenda1/4 teaspoon salt1/2 teaspoon cinnamon1 tsp vanilla2 large egg white (1/2 cup)1 medium apple--chopped into bite size piecesCooking Spray
Pre-Heat oven to 425
Combine all ingredients in a bowl and whisk together.
Spray a nonstick skillet with cooking spray and heat over medium heat.
Pour the batter in the hot pan and allow to cook 1 minute
Take directly from stove to oven and bake for 18-20 minutes
Cut into 4 pieces and serve with smart balance or light syrup for a savory flavor!
Serving Size: Makes 4 pieces
Combine all ingredients in a bowl and whisk together.
Spray a nonstick skillet with cooking spray and heat over medium heat.
Pour the batter in the hot pan and allow to cook 1 minute
Take directly from stove to oven and bake for 18-20 minutes
Cut into 4 pieces and serve with smart balance or light syrup for a savory flavor!
Serving Size: Makes 4 pieces
Nutritional Info Amount Per Serving
- Calories: 94.1
- Total Fat: 0.4 g
- Cholesterol: 0.6 mg
- Sodium: 43.6 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 2.9 g
- Protein: 5.6 g
Member Reviews