atkins blue cheese dip

Name: atkins blue cheese dip Recipe
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: 1 cup mayo; 1/2 cup sour cream; 1 green onion chopped; 1 garlic clove; 1 TBSP lemon juice; 1/4 cup crumbled blue cheese

(1)

Minutes to Prepare: 5

Number of Servings: 6

Ingredients

1 cup mayo1/2 cup sour cream1 green onion, chopped1 garlic clove1 TBSP lemon juice1/4 cup crumbled blue cheese

Directions

1. Combine all ingredients and mix well.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user DRRINNY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 303.2
Total Fat: 32.3 g
Cholesterol: 26.0 mg
Sodium: 276.6 mg
Total Carbs: 1.5 g
Dietary Fiber: 0.1 g
Protein: 1.9 g

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Member Reviews

ALILDUCKLING
My low carb hubby likes this -- I think partially b/c he really prefers a pretty mild blue cheese flavor - and this recipe does that for him. He particularly uses with an Atkins buffalo wings recipe - 9/8/18