Mukkala Pulusu
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Ingredients1 cup Bottle gourd8-10 Bhendi ( cut into 2 pieces)1 sweet potato1 cup pumpkin/butternut squash1 medium tamoto6-8 Drumsticks ( frozen) 1 or 2 fresh sticks will be good enough.2-3 Green chilliesTamarind pulp ( lemon size)2-3 Tbsp BesanJaggery to tasteSalt to tastePinch of turmericFor Seasoning1 Tbsp veg oil4-5 Whole red chillies1 Tsp mustard seeds1/4th Tsp Methi seedspinch of Hing2 Tbsp chopped coriander leaves to granish.
Clean and chop all the vegetables into big chunks, slit green chilles. In a small kadai heat oil and fry the seasoning and keep aside. Now in another deep pot add all the vegetables except tamotoes, add water salt and turmeric, tamarind pulp, jaggery and cook them on medium heat. After 10 mins add the tamtoes and adjust the seasoning. Cook till the vegetables are cooked. Mix besan in some cold water. Slowly stir in the besan mixture into the pot. Cook for 5-8 mins, cursh the seasoning and add to the pot. Simmer for couple of mins, granish with coriander leaves and remove from heat.
Serve with hot rice. This is usually eaten with mudda pappu and vadiyalu
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SOWMYASHREE.
Serve with hot rice. This is usually eaten with mudda pappu and vadiyalu
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SOWMYASHREE.
Nutritional Info Amount Per Serving
- Calories: 145.0
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 117.1 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 3.5 g
- Protein: 2.5 g
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