Perricone's 3-Day Breakfast
- Number of Servings: 1
Ingredients
* 3 egg whites & 1 whole egg omelet* 6 oz. grilled salmon* 1/2 cup cooked oatmeal (not instant)* 4 oz. cantaloupe and 1/4 cup fresh blueberries* 8 oz. green tea* 8 – 12 oz. spring water (more if desired)
Add the salmon to the omelet along with fresh dill;
Add the berries to your oatmeal!
Serving Size: makes a complete breakfast for one
Number of Servings: 1
Recipe submitted by SparkPeople user HARRELLSPARK.
Add the berries to your oatmeal!
Serving Size: makes a complete breakfast for one
Number of Servings: 1
Recipe submitted by SparkPeople user HARRELLSPARK.
Nutritional Info Amount Per Serving
- Calories: 565.4
- Total Fat: 20.6 g
- Cholesterol: 305.7 mg
- Sodium: 342.6 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 3.9 g
- Protein: 65.2 g
Member Reviews