mexican bean soup

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 5
Ingredients
one can of cornone can of fat free refried beansone can of your favorite beans (I use northern or black)one can of chicken broth1/4 cup of neuftachel cheese1/2 a cup of salsa, (I puree mine because I don't like the chunks)Heat all together and serve.
Directions
This makes about 5 servings for my family. You can add other veggies or eliminate the corn if you would like.

Number of Servings: 5

Recipe submitted by SparkPeople user BETTYCROPPER.

Servings Per Recipe: 5
Nutritional Info Amount Per Serving
  • Calories: 259.6
  • Total Fat: 3.4 g
  • Cholesterol: 6.7 mg
  • Sodium: 1,284.9 mg
  • Total Carbs: 43.4 g
  • Dietary Fiber: 12.3 g
  • Protein: 15.3 g

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