Italiano Tuna Salad Wrap
- Number of Servings: 2
Ingredients
Two 5-oz cans albacore tuna in water, drained and flaked1/4 C olive oil reduced fat mayo2 T drained and chopped roasted red peppers (packed in water)2 T sliced black olives1/4 t italian seasoning1/8 t garlic powder1/8 t onion powder2 medium tortillas (La Tortilla Factory)1 C spinach4 tomato slices2 T chopped fresh basil
In a medium bowl, combine tuna, mayo, red peppers, olives, and dried seasonings. Stir thoroughly and set aside.
Lay tortillas side by side on a clean dry surface, and evenly distribute lettuce over the bottom halves of the tortillas.
Evenly top lettuce with tomato slices, followed by tuna
mixture and basil.
Carefully and tightly roll up each tortilla over the filling from the bottom to the top.
Secure with toothpicks if needed. Slice in half, if you like, or just dig in! (But whatever you do, don't eat the toothpicks!)
Serving Size: 1 Wrap
Number of Servings: 2
Recipe submitted by SparkPeople user PRETTYINPINK_86.
Lay tortillas side by side on a clean dry surface, and evenly distribute lettuce over the bottom halves of the tortillas.
Evenly top lettuce with tomato slices, followed by tuna
mixture and basil.
Carefully and tightly roll up each tortilla over the filling from the bottom to the top.
Secure with toothpicks if needed. Slice in half, if you like, or just dig in! (But whatever you do, don't eat the toothpicks!)
Serving Size: 1 Wrap
Number of Servings: 2
Recipe submitted by SparkPeople user PRETTYINPINK_86.
Nutritional Info Amount Per Serving
- Calories: 320.8
- Total Fat: 11.8 g
- Cholesterol: 50.0 mg
- Sodium: 1,014.0 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 8.0 g
- Protein: 42.2 g
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